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Wellness Updates

During our temporary shutdown, our Wellness Coaches want to stay in touch with you and provide you with tips, suggestions and other information that may help you and your family as we all try to persist through this challenging time.  Please check this page regularly for updates on nutrition and other general health and wellness topics.

SEMINARS

Changing Your Mindset During Quarantine – by Morgan Fink

Self Care for the Mind, Body and Spirit – by Kim Stone

Nutrition Tips – by Cheryl Watkins

Success Strategies for Wellness During Social Distancing – by Michael Strouse

RECIPES

Check here for easy-to-make, healthy recipes using simple ingredients you should be able to find in the grocery store right now.

Bacon, Arugula and Egg Wraps

Precooked potatoes make these wraps quick and easy to whip up; eggs and whole-wheat tortillas deliver protein and fiber to keep you full all morning.
Recipe courtesy of Cooking Light

Watermelon Fruit Pizza

Fun, fresh, and juicy, a Watermelon Fruit Pizza will wow your kids and guests at any backyard party.
Recipe courtesy of Super Healthy Kids

Grilled Ahi Tuna with Jalapeno Pineapple Salsa

Delicious and simple.  Fire up the grill!
Recipe courtesy of Kingsford

InsInstant Pot Mashed Potatoes (Dairy Free)

Seriously friends, this is the BEST and easiest way to make creamy, fluffy, no drain Mashed Potatoes right in your Instant Pot
Recipe courtesy of Confessions of a Fit Foodie

Instant Pot Deviled Eggs with Bacon

Look no further for a delicious way to re-use some of those hard-boiled Easter eggs.
Recipe courtesy of Confessions of a Fit Foodie

Easy Crockpot Chili

All you need is some ground beef, beans and a few other ingredients to make this delicious and healthy chili.
Recipe courtesy of Family Fresh Meals

One Pot Cheesy Taco Pasta

A handful of simple ingredients and about 25 minutes is all you need to make this quick and easy meal.
Recipe courtesy of Mother Thyme.

 

Blueberry Muffin Smoothie

Regular muffins can be loaded with sugar, among other unhealthy ingredients. Try this simple, super healthy smoothing instead.
Recipe courtesy of Kelly LeVeque

 

Peanut Butter & Jelly Be Well Smoothie

This smoothie pairs peanut butter with strawberries for a delicious sweet and salty treat.
Recipe courtesy of Kelly LeVeque

 

Gluten Free Chocolate Chip Zucchini Muffins

These are gluten and dairy free - wahoo!
Recipe courtesy of Confessions of a Fit Foodie

 

No Bake Energy Bites

Making these healthy, simple treats is a great project for kids stuck at home.
Recipe courtesy of Gimme Some Oven