During our temporary shutdown, our Wellness Coaches want to stay in touch with you and provide you with tips, suggestions and other information that may help you and your family as we all try to persist through this challenging time. Please check this page regularly for updates on nutrition and other general health and wellness topics.
BLOGS
Check here for great and timely information on nutrition, sleep, general health and wellness, building immunity and more.
RECIPES
Check here for easy-to-make, healthy recipes using simple ingredients you should be able to find in the grocery store right now.
All you need is some ground beef, beans and a few other ingredients to make this delicious and healthy chili.
Recipe courtesy of Family Fresh Meals
A handful of simple ingredients and about 25 minutes is all you need to make this quick and easy meal.
Recipe courtesy of Mother Thyme.
Regular muffins can be loaded with sugar, among other unhealthy ingredients. Try this simple, super healthy smoothing instead.
Recipe courtesy of Kelly LeVeque
Peanut Butter & Jelly Be Well Smoothie
This smoothie pairs peanut butter with strawberries for a delicious sweet and salty treat.
Recipe courtesy of Kelly LeVeque
Gluten Free Chocolate Chip Zucchini Muffins
These are gluten and dairy free - wahoo!
Recipe courtesy of Confessions of a Fit Foodie
Making these healthy, simple treats is a great project for kids stuck at home.
Recipe courtesy of Gimme Some Oven