Wellness Coaching

Complimentary Wellness Coaching

Wellness Coaching is a complimentary offering unique to Cornerstone. Every Cornerstone member is entitled to a 60-minute session with one of our in-house Wellness Coaches where we will discuss your goals and interests, and provide a customized plan for success so that you get the most out of your membership and see your desired results.

Whether you are looking to lose weight, gain muscle, improve endurance, or just feel better moving through life, this process is specifically designed to come up with a plan to achieve your desired results. Our wellness coaches are here not only to kick start your fitness journey, but to see you through each step and be a source of support for as long as you are a member at Cornerstone.

Recent Testimonials

 

Session Info:

Wear comfortable clothes that are flexible and fit a little closer to your body.  Schedule your appointment before a workout and make sure you are hydrated.  And remember, Wellness Coaches are here to support members at all time.  Have questions down the road?  Need some advice or support?  Stop by the Wellness Office!