Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran
A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer
A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barbara Weikamp
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton
This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Heather Wauls
A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls
Tighten and Tone - A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel
Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. The Sunday class is taught […]