ONE UNIT. ONE TEAM. ONE TRIBE
Through incredible leadership, programming, workout delivery and team care, Tribe Team Training™ creates an environment where all team members succeed beyond what they thought possible.
Join a Tribe and you will experience fun, belonging, support, reassurance and challenges all in a dynamic motivating environment that respects your individuality so you can achieve more. No one in our Tribe gets left behind. We unite together, we work together and as a result, we grow together.
Read below for further information about Tribe's training philosophy, specific Tribe programs, rates/policies, and season schedules. Also, take a few moments to meet our amazing coaches. Then when you are ready, sign up for a FREE trial session and experience Tribe Team Training™ for yourself.
SEASON 3, 2022 SCHEDULES
8 Weeks, Starting May 2nd
Monday/Wednesday at 5:30pm with Sabrina
Tuesday/Thursday at 9:30am with Heather
Wednesday/Friday at 6:00am with Sabrina
Monday/Wednesday at 3:30pm with Alex
Tuesday/Thursday at 8:30am with Heather/Alex
Tuesday/Thursday at 4:30pm with Sabrina/Alex
Tuesday/Thursday at 5:30am with Jamie
Tuesday/Thursday at 5:30pm with Alyssa
Monday/Friday at 8:30am with Alyssa
Monday/Wednesday at 6:00am with Robert
Tueday/Thursday at 6:00am with Michael/Robert
Tuesday/Thursday at 9:30am with Alexa
Tuesday/Thursday at 6:45pm with Gina
Monday/Wednesday at 7:30am with Michael
Monday 6:15pm/Saturday at 9:00am with Michael
Bored with your workouts? Looking for motivation? Need some fitness direction - and inspiration? Tribe is for you!
Please fill out this form to sign up for a free trial session or to request more information. A Head Coach will be in touch with you soon!
FREQUENTLY ASKED QUESTIONS
Tribe Team Training is a professionally designed and coached small group fitness training program. It is the only small team training program where you train with the same group of people during each 8-week season. Working with the same team has many benefits including increased motivation and accountability. Exceed your expectations for yourself!
At Cornerstone, we offer 4 distinct Tribe programs across our two locations. Each year of Tribe consists of 6 consecutive 8-week seasons and each season consists of 12 total workouts - 2 per week. The final season of each year is 4 weeks. Sign up for one program or several programs for one season or for additional seasons throughout the year. Because each season is distinct, with its own training goals and progressions, you don't have to sign up for successive seasons if it doesn't fit your schedule.
Finally, Tribe Team Training is responsive and progressive and goal oriented. If you are looking for results, this is the training program for you.
Tribe Team Training if for everyone. However, it may be particularly successful for you if:
- You are looking for workout buddies because it helps you stay accountable - and it's more fun.
- You have trouble sticking to a workout routine on your own - let our coaches educate and motivate you.
- You feel at a loss when you get to the gym because you don't really know what to do - Tribe takes the planning out of it for you.
- You are bored with your current fitness routine - no two Tribe workouts are ever the same.
- Your fitness level has plateaued - Tribe will push you past your comfort zone (if you are willing!).
TribeLIFE™ is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. TribeLIFE™ uses low impact functional exercises that are not strenuous on the joins. TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.
TribeCORE™ is a training program intelligently designed to bring toning,strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.
TribeFIT™ can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regimen. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!
TribePUNCH™ is a boxing/kickboxing program that focuses on learning new skills as well as increases power, endurance and mental toughness. You’ll work hard and you’ll see measurable results - fast! TribePUNCH™ won’t just define your body; it will challenge you to new levels of fitness and toughness within a team environment.
JOINING TRIBE TEAM TRAINING
Tribe sessions are 8 weeks long (2 workouts per week). Annually, there are six 8 week seasons and the last season of the year is 4 weeks. New members can join a season anytime up until Week 4 (pro-rated) and then after Week 4 with a paid additional prep session as determined as appropriate by the head coach. This will reduce barriers when joining a team!
Once you fill out your EFT authorization form, registration will automatically renew from season to season guaranteeing you a spot in your favorite Tribe with minimal paperwork and no wait time. You can make a change for the next season (withdraw, change programs, change times etc.) up to two weeks before the beginning of the next season by filing a CHANGE form with the Front Desk. Any balance on your account will be charged/refunded shortly after submission.
LIFE/FIT/CORE: members - $107/month & guests - $137/month
PUNCH: members - $194/month & guests - $217/month
*Punch fees are higher due to much smaller group sizes, specific boxing skills training & specialized season themes that focus on learning the techniques of single famous fighter.
LIMITED CLASS SIZES
Session sizes are strictly limited to 10 onsite in Doylestown & 8 onsite in New Hope. Virtual spots are available in Doylestown (yes - you can livestream the workout and interact with your coach!).
TRIBE TEAM TRAINING POLICIES
Team Commitment: When you sign up for a team, you are committed to those training days/times.
Missed Workouts: There are no ‘make-up’ sessions but members may be able to arrange with their coach to attend another session for that particular session if they know in advance.
Drop-in: There will be no drop-ins allowed for Tribe Team Training.
Trial Workouts: Trial sessions will be scheduled throughout the season. Members may also sample programs during Week 1 if space permits.
Payment: Tribe Team Training must be paid in full at the time of enrollment. Reservations are not guaranteed until payment is received.