Tribe Team Training

Tribe Team Training means one unit, one team, one tribe.

Through incredible leadership, programming, workout delivery and team care, Tribe Team Training™ creates an environment where all team members succeed beyond what they thought possible.

Join a Tribe and you will experience fun, belonging, support, reassurance and challenges all in a dynamic motivating environment that respects your individuality so you can achieve more.  No one in our Tribe gets left behind. We unite together, we work together and as a result, we grow together.

Read below for further information about Tribe's training philosophy, specific Tribe programs, rates/policies, and season schedules. Also, take a few moments to meet our amazing coaches. Then when you are ready, sign up for a FREE trial session and experience Tribe Team Training™ for yourself.

FREE TRIAL WEEK STARTS NOVEMBER 1ST
SIGN UP NOW - MEMBERS AND GUESTS WELCOME!

Bored with your workouts? Looking for motivation? Need some fitness direction - and inspiration? Tribe is for you!  Please fill out this form to sign up for a free trial session or to request more information. A Head Coach will be in touch with you soon!

TRIBE TEAM TRAINING FAQs

Tribe Team Training is a professionally designed and coached small group fitness training program.  It is the only small team training program where you train with the same group of people during each 6-week season. Working with the same team has many benefits including increased motivation and accountability. Exceed your expectations for yourself!

At Cornerstone, we offer 4 distinct Tribe programs across our two locations.  Each year of Tribe consists of 7 six-week seasons and each season consists of 12 total workouts - 2 per week. Sign up for one program or several programs for one season or for additional seasons throughout the year.  Because each season is distinct, with its own training goals and progressions, you don't have to sign up for successive seasons if it doesn't fit your schedule.  

Finally, Tribe Team Training is responsive and progressive and goal oriented.  If you are looking for results, this is the training program for you.

Tribe Team Training if for everyone. However, it may be particularly successful for you if:  

  1.   You are looking for workout buddies because it helps you stay accountable - and it's more fun.
  2.   You have trouble sticking to a workout routine on your own - let our coaches educate and motivate you.
  3.   You feel at a loss when you get to the gym because you don't really know what to do - Tribe takes the planning out of it for you.
  4.   You are bored with your current fitness routine - no two Tribe workouts are ever the same.
  5.   Your fitness level has plateaued - Tribe will push you past your comfort zone (if you are willing!).

TribeLIFE is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. TribeLIFE™ uses low impact functional exercises that are not strenuous on the joins.  TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.

TribeCORE is a training program intelligently designed to bring toning,strength, stability and power to your core. TribeCORE™ trains the muscles around your     pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.  TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.

TribeFIT can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regimen.  TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!        

TribePUNCH is a boxing/kickboxing program that focuses on learning new skills as well as increases power, endurance and mental toughness.  You’ll work hard and you’ll see measurable results - fast!  TribePUNCH™ won’t just define your body; it will challenge you to new levels of fitness and toughness within a team environment.

 

TRIBE TEAM TRAINING FEES - 6 week season, 2 workouts per week

LIFE/FIT/CORE: $138/members & $178/guests

PUNCH:  $239/members & $289/guests*
*Punch fees are higher due to much smaller group sizes, specific boxing skills training & specialized season themes that focus on learning the techniques of single famous fighter.

Session sizes are strictly limited (10 onsite in Doylestown & 8 onsite in New Hope).  Onsite and virtual spots are available in Doylestown (yes - you can livestream the workout and interact with your coach!).  Onsite spots are available in New Hope.
Each season is preceded by a week long free trial period where you can sample a workout and decide if it's for you.

TRIBE TEAM TRAINING POLICIES

Team Commitment: When you sign up for a team, you are committed to those training days/times.

Subsequent season enrollment: Current team members will be given priority when registering for their team for the next season.

Cancellation/Refund Policy: Enrollment must be cancelled at least 24 hours in advance for full refund. Refunds will be returned in the original form of payment.

Proration:  There will be no proration for Tribe Team Training.

Drop-in: There will be no drop-ins allowed for Tribe Team Training.

Payment: Tribe Team Training must be paid in full at the time of enrollment.  Reservations are not guaranteed until payment is received.

 

 

SEASON CLASS SCHEDULES

 

Doylestown Tribe SEASON 7 Session Schedule
Free Trial Week starts 11/1; Season 7 Starts 11/8

CORE
Monday/Wednesday at 3:30pm - with Alex
Tuesday/Thursday at 5:30pm - with Alyssa

LIFE
Tuesday/Thursday at 5:30am - with Jamie
Tuesday/Thursday at 8:30am – with Heather
Tuesday/Thursday at 4:30pm - with Sabrina/Alex

FIT
Monday/Wednesday at 5:30pm - with Sabrina
Tuesday/Thursday at 9:30am - with Heather
Wednesday/Friday at 6am - with Sabrina

PUNCH
Monday/Friday at 8:30am - with Alyssa
Monday/Wednesday at 6:30pm – with Alyssa
Tuesday/Thursday at 7:00am - with Bart Lorenzo

 

New Hope Tribe SEASON 7 Session Schedule
Free Trial Week starts 11/1; Season 7 Starts 11/8

LIFE
Monday/Wednesdsay at 7:30am - with Michael
Monday at 6:00pm/Saturday at 8:00am - with Michael
Tuesday/Thursday at 9:30am - with Mckenna

FIT
Monday/Wednesday at 6:00am - with Robert
Tuesday/Friday at 6:00am - with Michael
Tuesday/Thursday at 6:45pm - with Gina
Wednesday at 6:30pm/Sunday at 8:00am - with Robert

Doylestown Tribe Coaches

Tribe New Hope Coaches