Lauren Otto, Cornerstone Yoga Instructor
Yoga has evolved and intertwined in my life over the years so that it is truly a part of my every day. When I was first introduced to yoga, I was more interested in the physical aspect of the yoga practice and how to get that “yoga body.” As the years have gone by, the practice has really turned inward and become more about the inner stillness. It has become more about being where I am…in the moment and how to find ease. Continue reading How Yoga Practice Affects Everyday Life – My Journey From Student to Teacher
