CornerStone Blog

Category: yoga

How Yoga Practice Affects Everyday Life – My Journey From Student to Teacher

Yoga Tree Image_Lauren Otto, Cornerstone Yoga InstructorLauren Otto, Cornerstone Yoga Instructor

Yoga has evolved and intertwined in my life over the years so that it is truly a part of my every day.  When I was first introduced to yoga, I was more interested in the physical aspect of the yoga practice and how to get that “yoga body.” As the years have gone by, the practice has really turned inward and become more about the inner stillness. It has become more about being where I am…in the moment and how to find ease. Continue reading How Yoga Practice Affects Everyday Life – My Journey From Student to Teacher

Cornerstone Clubs Yoga Class Guide

CORNERSTONE CLUBS YOGA CLASS GUIDE

If you’re interested in trying yoga for the first time, but don’t know where to start- have no fear! Starting a yoga practice can be intimidating, especially when there are so many different classes to choose from. The options may seem endless and overwhelming, but hopefully after reading this blog you will be empowered to choose a yoga class that is right for you whether you’re brand new to yoga or looking to mix up your practice.

Continue reading Cornerstone Clubs Yoga Class Guide

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