As part of our "Refresh Project" in Doylestown, the fitness floor will CLOSE as of 8am on Wednesday, 8/7 for an anticipated 10 days.  The closure will include the cardio/strength equipment areas and the Strive/stretching areas. The free weight/functional training areas, Group X studios and children's areas will remain open.  We invite you to use our New Hope and Warrington facilities during this time.  Please check back for regular updates and thank you for your patience as we update the club.  

CornerStone Blog

Category: working out to offset sitting

Sitting Series – Part 3: Why Working Out to Offset Sitting Isn’t Enough

Did you know that inactivity accounts for 9 percent of premature mortality around the world?* All because of something that can be avoided. Studies have found that even if adults are meeting appropriate physical activity guidelines, if they sit for prolonged periods of time outside of their exercise, their health is still compromised. Unfortunately, working out to offset sitting is not as simple as it sounds. 

WHY WORKING OUT TO OFFSET SITTING ISN'T ENOUGH

Continue reading Sitting Series – Part 3: Why Working Out to Offset Sitting Isn’t Enough

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