CornerStone Blog

Cornerstone member Susan Welch (pictured, right) tells the story about how her mentor, nutrition and wellness coach Kristin Tomlinson (left), has reached a milestone age so gracefully.

As a Cornerstone member for over a decade, I recently decided it was time for a fitness reboot.  The first step in that quest was a consult with Cornerstone’s Nutrition and Wellness Coach Kristin Tomlinson, who recently celebrated her 50th birthday and exemplifies all that’s fit and fabulous about this semi-centennial age. Continue reading Fabulous at 50: Kristin Tomlinson and Wellness Coaching

Have you ever noticed that maybe one side of your body is stronger than the other? For example, maybe you have great balance when standing on your left leg, but when you try to balance on your right, you’re a wobbly mess! Well this is called a muscle imbalance, and most people have them! Continue reading Free Wellness Coaching and Functional Movement Screen (What’s that?!)

Have you ever started a new diet, only to quit two weeks later? Or what about that time you jumped into that crazy intense 6 a.m. boot camp class, realized you were in way over your head, and never went back?

We’ve all been there. We have the best intentions, but sticking with these health and fitness goals can be a challenge.

Now think about the time you made a deal with your friend/spouse/sibling to walk together three times a week. That was much easier to stick to, wasn’t it? Having somebody with you, somebody to hold you accountable, somebody you don’t want to let down is a game changer.

Continue reading Stay on Track With Free Wellness Coaching Sessions