CornerStone Blog

Category: Walking Program in Bucks County

Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment

Mindful walking in the woods

For the most part, we use walking simply to get from point A to point B (for example, from the car to the store), and our minds become focused on the destination, not necessarily the journey. Sometimes we can become so engrossed with the check lists and “have-to’s” that we miss the birds chirping, the flowers blooming, or the trees swaying in the breeze. Continue reading Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment

Categories