According to a recent study, adults in Western countries spend on average between 55 and 70 percent of their day sedentary.* For the average person who spends about 16 hours a day awake, that equals out to be about 9 to 11 hours of sitting each day!
Our tips cover how to sit less and incorporate stretches and movement into your day – so you don’t feel self-conscious about it, but do feel refreshed. It’s a good idea to get into these habits so the cumulative effects of sitting don’t eventually creep up on you. Continue reading Sitting Series – Part 2: How to sit less and feel better at work