CornerStone Blog

Category: senior fitness

Best Moves for Senior Fitness!

Senior yoga class

Whether you are new to Cornerstone Clubs or a seasoned veteran, our general expectations for an exercise program are virtually the same. We want a program and/or class to provide an opportunity for movement that will be safe, effective, purposeful, and enhance the quality of life. Think about it. This statement is true from the elite athlete training for their next Spartan race with a goal of cutting their time to the 78 year old looking to maintain independence. Continue reading Best Moves for Senior Fitness!

Senior Fitness: Why Chances of Dehydration Increase As You Age

Happy Senior couple

You’ve heard it once or twice before….Drink. More. Water. Drinking water is one of the most important aspects of staying healthy, especially for seniors. Personal Trainers provide regular reminders during senior fitness sessions, water fountains are available everywhere, Group Exercise Instructors include water breaks in EVERY class, fancy water bottles are sold in practically every store you step foot into, and health care providers often ask if we are drinking enough water during the day. But why does this seem like an insurmountable task at times and how do we really know if we are getting enough? I reached out to our Cornerstone Wellness Coaches for the answers. Continue reading Senior Fitness: Why Chances of Dehydration Increase As You Age

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