As part of our "Refresh Project" in Doylestown, the fitness floor will CLOSE as of 8am on Wednesday, 8/7 for an anticipated 10 days.  The closure will include the cardio/strength equipment areas and the Strive/stretching areas. The free weight/functional training areas, Group X studios and children's areas will remain open.  We invite you to use our New Hope and Warrington facilities during this time.  Please check back for regular updates and thank you for your patience as we update the club.  

CornerStone Blog

Category: Senior fitness classes

Beyond Senior Fitness Classes – What Motivates You to Stay Active As You Age?

Active Seniors with kids arms in the airOur oldest Cornerstone members (seniors) and youngest (summer campers) participate in our Young & Young at Heart classes – a series of generational events that brings them together for active fun and benefits all. Photos by Adrianna Parsons Photography.

Let me guess, it probably isn’t what motivated you in your 20s and 30s! And quite possibly you didn’t even actively exercise during those years where we were all busy with jobs, life and kids!  I know I always found it hard to make the time back then.  Plus, I always felt strong and healthy and was constantly on the move.  But as we get older, life changes, priorities shift and our needs are different.  So, what now? What keeps us motivated to exercise rather than taking the easy path straight to the recliner? Continue reading Beyond Senior Fitness Classes – What Motivates You to Stay Active As You Age?

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