Life is good. We have so much to live for – playing a game of tag with our grandkids and picking them up high overhead, adventure travel where those steep ancient steps can be handled with ease, a friendly game of pickleball that doesn’t leave you breathless. So why let age become a barrier? Despite our aching joints (or maybe because of them), adding a healthy dose of fitness can go a long way to improving the quality of our lives. Continue reading Tips for Staying Active While You Age