Many parents ask me how they can help their child build a healthy lifestyle. My answer is – make it FUN! Recent research shows that one out of five children in this country is obese. Research also shows that the more active a child is at an early age, the more likely they will maintain a higher activity level throughout their lifetime. Children also learn social skills in relating to other children during “active” playtime. All of this research ties into the basis of our Morning FitKids Program for preschoolers at Cornerstone – having fun while making their heart say “Thank You!” Continue reading Morning FitKids Program for Preschoolers at Cornerstone