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CornerStone Blog

Category: Pilates

Why Try Pilates? Benefits and Balance for Your Back, Core and More

Pilates started out as a rehabilitation program for injured people.

Pilates is a system of exercise named after its creator, Joseph Pilates. During World War I, Joseph created a rehabilitation program for injured people using whatever equipment he could find, usually bedsprings that he rigged for exercise resistance.  Over time, he refined his system and created the program that we recognize today. Continue reading Why Try Pilates? Benefits and Balance for Your Back, Core and More

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