The amount of time that a person spends sitting has been drastically increasing over the years. The changes in transportation and commute times, workplace settings, and entertainment are resulting in drastically reduced physical activity times.
Think about all of the time you spend sitting in front of a screen, whether that is a TV, computer, cell phone, or gaming system. People never had to worry about these things before! But unfortunately we are now seeing the negative health effects of sitting. Continue reading Sitting Series – Part 1: The Negative Health Effects of Sitting