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Category: mental benefits of indoor cycling

Physical and Mental Benefits of Indoor Cycling, No Matter How You Spin It

Indoor cycing class has great mental benefits as well as physical

I was an “outdoor” cyclist for about 10 years when I was in my mid-thirties, even in the Winter! Brrrrr!!!

I loved it. Being outdoors in nature is always something I love to do. But then, “life” got in the way – and the time and inconvenience of having to pack up the car with the bike and the gear, drive at least 30 minutes to meet up with my cycling buddies somewhere, ride for two hours, drive back home, clean off the bike from the road grime, and then finally take a shower took its toll on my interest. And that’s if I didn’t get a flat on the road or worse, chased by a dog or nearly sideswiped by a car! Continue reading Physical and Mental Benefits of Indoor Cycling, No Matter How You Spin It

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