CornerStone Blog

Category: meditation

Meditation and Breathing Basics

Meditation and Breathing basics is an essential for relaxing in  today's world.

Did you know that right now, you already have everything you need to help reduce your stress? That’s right – at this very moment you already have the tools needed to reduce anxiety, lower blood pressure, increase your energy, and decrease feelings of being overwhelmed simply with the power of your breath and the focus of your mind! Read on to learn simple steps to begin practicing meditation and conscious breathing. Continue reading Meditation and Breathing Basics

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