Starting 5/3, Cornerstone will be extending club hours.  Monday – Thursday:  5:00am – 9:00pm. Saturday & Sunday:  7:00am – 5:00pm.

CornerStone Blog

Category: meditation and mindfulness

Meditation and Mindfulness: The Harmonies of Life

Man and woman meditating

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. It is such a worthwhile skill to be learned and practiced for ultimately bringing more harmony and joy to our lives that Cornerstone has begun offering classes in the fundamentals of meditation and mindfulness. Continue reading Meditation and Mindfulness: The Harmonies of Life