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Category: how exercise benefits your brain as you age

How Exercise Benefits Your Brain as You Age

Three senior women sitting on exercise balls holding small free weights. Exercise benefits you brain.

We all know that regular exercise has significant physical benefits including things like improved cardiovascular function, better balance, increased strength and weight loss.  But, did you know that you can also exercise your way to a better brain? Read on for all the ways exercise benefits your brain health – from preventing cognitive decline, improving memory and more. Continue reading How Exercise Benefits Your Brain as You Age

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