As part of our "Refresh Project" in Doylestown, the fitness floor will CLOSE as of 8am on Wednesday, 8/7 for an anticipated 10 days.  The closure will include the cardio/strength equipment areas and the Strive/stretching areas. The free weight/functional training areas, Group X studios and children's areas will remain open.  We invite you to use our New Hope and Warrington facilities during this time.  Please check back for regular updates and thank you for your patience as we update the club.  

CornerStone Blog

Category: how exercise benefits your brain as you age

How Exercise Benefits Your Brain as You Age

Three senior women sitting on exercise balls holding small free weights. Exercise benefits you brain.

We all know that regular exercise has significant physical benefits including things like improved cardiovascular function, better balance, increased strength and weight loss.  But, did you know that you can also exercise your way to a better brain? Read on for all the ways exercise benefits your brain health – from preventing cognitive decline, improving memory and more. Continue reading How Exercise Benefits Your Brain as You Age

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