HIIT – High Intensity Interval Training – is big news in the fitness industry and has been for some time because it really works. If you want to get fitter faster, burn calories and see real results (and who doesn’t?), HIIT training is the answer for you.
But…if we are really being honest, it also sounds a little scary too, doesn’t it? Unless you are a seasoned athlete or a veteran of gym-based interval training classes, you probably see those four words and think “definitely NOT for me.” But, the truth is, HIIT fitness workouts are for you (and everyone else too!). This is why the Cornerstone Team has created a new guide to HIIT, complete with sample workout to get you started. Continue reading Introducing Our New Guide to HIIT (High Intensity Interval Training)