Summer provides a wonderful opportunity to include the bounty of beautiful and nutritious plant-based foods into our diet. I don’t know about you, but I love those first fresh veggies of the season like spinach, lettuce, kale, beets and asparagus, followed by the summer staples of juicy tomatoes, corn on the cob, string beans and sweet melons. We have the added fortune of living in an area where there are many farmers markets and opportunities for CSA shares (community supported agriculture) that provide local, fresh and organic produce to choose from (while supporting local farmers). Sometimes, you can have this amazing produce delivered right to your door! Continue reading Health and Wellness: Eat the Rainbow!
It’s been proven time and time again: Physical activity is the cornerstone of vitality. It not only brings years to your life, but life to your years! Dig deeper into this phenomenon of movement and you’ll find when you move together, the bond it forms is virtually unbreakable. Continue reading Health and Wellness: Exercising with the Older Adult in Your Life
The decision to join a fitness club is a very powerful one. If you thought it was just about getting in shape and feeling healthy, you are in for a great surprise!
Did you know that Cornerstone is the perfect partner for complete happiness? Yes, really, complete happiness. You see, happiness has been proven to stem from a healthy Mind-Spirit-Body connection. The best way to a healthy body is through a calm mind, which leads to a joyful spirit, which in turn creates a healthy body. All of this is vital to living a happy life. Continue reading The 6-Week Personal Happiness Project for Health & Wellness
It may sound cliché, but we here at Cornerstone really do want to help you find your happy place. And, we know from our own personal experience and from years of delivering high quality fitness experiences to members, that exercise really can make you a happier person. Here’s how to break negative cycles of inactivity to being more productive, energetic and happy; and if you’re having a bad day, how exercising can help. Continue reading Make a Bad Day Better: How Exercise Improves Overall Health & Wellness