A few weeks ago, in an eBook by Cornerstone Clubs about How to Conquer GYMtimidation, I shared my journey about how I went from gym newbie to personal trainer in the hopes that it would help others feel more comfortable going to a gym, especially for the first time. Sometimes, it helps to just know you aren’t alone in your feelings. Continue reading My Journey From Gym Newbie to Personal Trainer: Strategies for Success
As the New Year approaches, it’s natural to think about aspects of your life you want to improve and changes you want to make. There are cool, exciting new things to try, and resolutions you may want to set.
For many people these include losing weight and getting in better shape. Of course, joining a gym or setting a new fitness goal is the first step. Our new guide, How to Conquer GYMtimidation, can help you deal with any gym-related anxiety and stay on course. Here’s how. Continue reading New Year, New You? Don’t Let GYMtimidation Get in Your Way