CornerStone Blog

Category: group fitness

Best Fitness Classes in Bucks County – MOSSA at Cornerstone

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If you’ve spent anytime perusing our classes schedule, you’ve probably noticed many references to something called MOSSA™. So, what is MOSSA? MOSSA is Italian for MOVE! 

Mossa Fitness Programs at Cornerstone ClubsMOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. MOSSA’s mission is simple. Their goal is to INSPIRE PEOPLE TO MOVE. At Cornerstone, we were so impressed by MOSSA’s programs (and the fact that their mission aligns so closely with our own), that we decided to offer four of them to our members. In Doylestown and New Hope, we offer Group Power®, Group Fight® and Group Blast®. In Warrington, we offer Group Active®.  New versions of each program, called releases, are launched quarterly so the workouts stay fresh, fun and engaging.  Continue reading Best Fitness Classes in Bucks County – MOSSA at Cornerstone

Don’t Go It Alone: Benefits of Group Fitness Classes

It’s no secret that human beings are social creatures. We’re wired to enjoy doing things together: playing, collaborating on school and work projects, attending dances and social events, participating in sports, and celebrating occasions like weddings and birthdays.

And yet when it comes to exercise, we often try to go it alone. Sometimes it works, but more often it doesn’t. Research suggests that more than half us drop out of our fitness programs after six months.

Benefits of Group Fitness Classes Continue reading Don’t Go It Alone: Benefits of Group Fitness Classes

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