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Category: Family Fitness

Family Fitness: Get Active Together – How to Set an Example for Kids

Family fitness - Father and daughter lighting bell weights

Parents are unquestionably the number one influence in a child’s life, acting as teachers, mentors, motivational coaches, and role models (among other things!). This is a huge responsibility. Children tend to watch their parents’ every move, imitating their habits and actions.  For this reason, fitness needs to be a family focus. Continue reading Family Fitness: Get Active Together – How to Set an Example for Kids

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