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Category: better balance

Better Balance for Life

BETTER BALANCE FOR LIFE

Remember when we were kids, when jumping, twirling, climbing were done with ease and were a natural part of every day living? So what happened between then and now?

One answer may be that our balance systems have become diminished as a natural consequence of aging. What are these systems (there are three of them) and how can we work to improve them for better balance for life?

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