CornerStone Blog

Category: Back Health

Preventative Exercises for Back Health

Back pain may not something you just have to deal with.

Have you ever experienced back pain in your lifetime that prevented you from daily activities? You’re not alone! Did you know that low back pain is the single leading cause of disability worldwide and that experts estimate that 80 percent of the population will experience back pain at some point in their lives? Despite back pain being so prevalent, it is not something that is inevitable.

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