CornerStone Blog

Category: Aquatic classes

Water Exercise and Arthritis Foundation Aquatic Classes in Bucks County

Water aerobics is for more than seniors. It helps a wide range of physical problems.

When you hear the term “water exercise,” what do you picture? Most people will envision older people floating around and socializing, and don’t know that water fitness has many benefits for people of all ages and all ability levels.

While water exercise is gaining popularity with athletes, it remains true that it is most popular with older adults, those nursing injuries, and people suffering from arthritis and similar chronic conditions such as fibromyalgia and multiple sclerosis. Continue reading Water Exercise and Arthritis Foundation Aquatic Classes in Bucks County

Categories