“I still love to run even though I’m now in my late 70’s”.
I’ve been an athlete my entire life. It seems unusual, but I still love to run even though I’m now in my late 70s. I bike and do yoga and I truly believe it keeps me young. Many people are surprised when they find out how old I am but I know it has a lot to do with my commitment to health and fitness. As a mother of three, my children are also athletic and they support and encourage me. One of my daughters has run several marathons and is hoping to qualify for the Boston Marathon, which my older brother ran in his 80’s!
Setting goals, training and persevering are the keys to success.
This month, my daughter asked me to join her in the Philadelphia Rock and Roll Half Marathon, and I accepted the challenge. But I knew I needed to be prepared, which is why I asked my Cornerstone Personal Trainer, Tracey Kling, to help me. Tracey was fantastic; she guided me through a training regimen that allowed me to compete in this race. I’m sorry to say that one day while running early in the morning, I misstepped and fell. Luckily, I caught myself, and the injury only affected my hand. It was serious enough to require a splint and rehabilitation, but Tracey kept me on track and my training wasn’t interrupted.
Support makes a difference!
September 15 (the day of the half-marathon) dawned bright and beautiful but did get hot, and in all honesty, despite my preparation, it was a challenge. It was tempting to quit. But my daughter ran with me and Tracey came to Philadelphia to offer support and encouragement! I’m proud to say I finished first in my age category and I am so very grateful to Tracey for helping me achieve that feat!
Cornerstone has been a huge source of support and friendship and I am very happy to be a member!