Not seeing the results you hoped for? Getting bored with your same old routine? Mix it up with Team Training. Grab a friend (or five) and hit the club for a great workout lead by one of our awesome personal trainers. Small groups anywhere from 2 to 6 people can enjoy a workout specifically designed to meet the needs of the group. Whether you are all looking to lose weight, gain strength, or just improve your general fitness level, Team Training is a great way to add interest to your exercise plan and meet your goals.
Small group training has long been celebrated in the fitness industry as it is proven to increase motivation and drive results among participants. If you are someone who needs a push to perform at your highest effort, then you could greatly benefit from the added motivation of Team Training. It doesn’t matter if your group consists of friends, family, coworkers or other gym-goers, just being in a team environment is one of the best ways to stay motivated and enjoy a little competitive spirit.
Team Training allows you to get the attention from a personal trainer in the same way that you would if you were training with them for a one-on-one session. Because groups are limited to six people, trainers are able to observe everyone throughout the workout. Being able to get individual guidance during your team session provides a similar experience to one-on-one personal training, but with the added fun of working out with your buddies. Your trainer will ensure that the exercises can be modified to accommodate all fitness levels – so if you’re an athlete and your friend is a beginner, don’t sweat it.
For those on a budget, Team Training is a great cost-effective option to get that professional guidance from a trainer without breaking the bank. Our Team Training Debit Card makes organizing and paying for your sessions hassle-free for you and your group. With each session you and your team are guaranteed to get a great workout, and have fun while you’re at it!