MEDICARE CAN BE CONFUSING! Learn the rules and get answers to the most common questions regarding elder care, social security and aging.
Location: New Hope Event Center
Start Date: October 10
Duration: 1 day
Instructor(s): Michael and Martin Sherman
CORE BALANCE TRAINING
This workshop is designed to improve your balance with purposeful, functional movements geared to enhance: core awareness, improve posture, increase flexibility & build strength while
becoming more mobile. Learn about your center of gravity and how you can use it to gain muscle control. All exercises can be completed with or near a chair for support. Join Personal Trainer Erin Moss for a FREE Clinic on 10/1 to learn how you can start improving your balance today!
Location: New Hope
Start Date: October 15
Duration: 6 weeks
Instructor(s): Erin Moss