Seniors

MY LIFE, MY HEALTH - CHRONIC CONDITIONS WORKSHOP

We live 99% of our lives outside of the health care system. What we do with that time largely determines our health outcomes.  Most older adults have at least one chronic condition such as arthritis, diabetes, lung or heart disease that may impact their ability to lead more active lives.  My Life My Health, developed by Stanford University, is a highly interactive workshop that has been proven to help  older adults:

  • Better manage their chronic conditions
  • Improve quality of life
  • Lower healthcare costs.

This workshop meets for 2.5 hours for 6 consecutive weeks and is led by 2 leaders who have chronic conditions themselves.  FREE!

 

 

Location:  Warrington
Day: Wednesday
Time:  9:30am
Start Date: January 22, 2020
Duration:  6 weeks
Instructor(s):  Senior leaders

BEGINNER TAI CHI

For beginners of all ages and abilities, this is a 6 week introduction to the ancient Chinese martial art, exercise, and moving meditation known as  T'ai Chi Chuan.   This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form. With regular practice students can expect some health benefit within 1 or 2 weeks. 

Location:  Warrington
Day: Thursday
Time:  6:30pm
Start Date: January 23, 2020
Duration:  6 weeks
Instructor(s):  Chris Plummer