Seniors

FITNESS TESTING FOR SENIORS

Have you ever been curious about your fitness level… maybe how you stack up against your peers?  Whether you are a seasoned exerciser or new-to-fitness, here is your opportunity to have your fitness-level tested in a safe and fun environment.  Just six simple tests will measure your strength, flexibility, endurance and agility according to national standards for men and women ages 60-94.   The results can help you stay motivated and if taken yearly, give you a way to gauge the success of your fitness program.  Cornerstone staff and volunteers will be there to help administer the test and record the results.    

 

Location:  All three locations
Day(s):  Various
Time(s):  Various
Start Date: March 11, 12 and 13
Duration:  1 Day
Instructor(s):  Various