FITNESS TESTING FOR SENIORS
Have you ever been curious about your fitness level… maybe how you stack up against your peers? Whether you are a seasoned exerciser or new-to-fitness, here is your opportunity to have your fitness-level tested in a safe and fun environment. Just six simple tests will measure your strength, flexibility, endurance and agility according to national standards for men and women ages 60-94. The results can help you stay motivated and if taken yearly, give you a way to gauge the success of your fitness program. Cornerstone staff and volunteers will be there to help administer the test and record the results.
Location: All three locations
Start Date: March 11, 12 and 13
Duration: 1 Day