Seniors

BEGINNER TAI CHI

For beginners of all ages and abilities, this is a 6 week introduction to the ancient Chinese martial art, exercise, and moving meditation known as  T'ai Chi Chuan.   This dedicated series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form. With regular practice students can expect some health benefit within 1 or 2 weeks. 

Location:  Warrington
Day: Thursday
Time:  6:30pm
Start Date: January 23, 2020
Duration:  6 weeks
Instructor(s):  Chris Plummer