Seniors

MEDICARE 101

MEDICARE CAN BE CONFUSING! Learn the rules and get answers to the most common questions regarding elder care, social security and aging.

Location:  New Hope Event Center
Day: Thursday
Time:  12:00pm
Start Date: October 10
Duration:  1 day
Instructor(s):  Michael and Martin Sherman

CORE BALANCE TRAINING

This workshop is designed to improve your balance with  purposeful, functional movements geared to enhance: core awareness, improve posture, increase flexibility & build strength while
becoming more mobile. Learn about  your center of gravity and how you can use it to gain muscle control.   All exercises can be completed with or near a chair for support.  Join Personal Trainer Erin Moss for a FREE Clinic on 10/1 to learn how you can start improving your balance today!

 

Location:  New Hope
Day: Tuesday/Thursday
Time:  2:00pm
Start Date: October 15
Duration:  6 weeks
Instructor(s):  Erin Moss