CORE Balance FREE 1-Hour Clinic
Balance – you have to use it or lose it! Join us for a FREE CORE Balance 1-hour clinic. This hands-on learning experience will focus on static and dynamic exercises built on a foundation of functional, purposeful movements. All exercises can be completed with, or near, a chair for support. Three days and times to choose from – one at each club location.
Location: Various - click on link below
Start Date: Various
AVOIDING FINANCIAL EXPLOITATION
Financial fraud is a problem affecting every segment of our society. A segment particularly vulnerable to this is our senior population. In control of significant wealth, yet too often without the guidance of skilled advisers or family members, seniors have become a preferred target of the unscrupulous.
JOIN US FOR THIS FREE INFORMATIVE SEMINAR AND LEARN ABOUT:
• Common scams that target seniors
• Medicare fraud
• Strategies to help identify and avoid fraud
• Collaborative steps that people can take to reduce the risk of being exploited
Location: Warrington Auditorium
Time(s): 1:00 - 2:00pm
Start Date: September 20th, 2018
Instructor(s): Greg Aloia, Financial Manager, Abacus Wealth Management
CORE Balance: 6-Week Workshop
This workshop is designed to improve your balance with purposeful, functional movements geared to enhance:
- core awareness
- improve posture
- increase flexibility
- & build strength while
becoming more mobile
Learn about our center of gravity and how we can use it to gain muscle control. All exercises can be completed with or near a chair for support.
Location: All 3 locations
Day(s): Various-click on link below for details
Start Date: Various
MYTH OF AGING
Come with your aches and pains and move into freedom and ease. Debbie Kurilla will teach targeted exercises and poses to help relieve pain in many common areas of the body. Leave with poses and exercises to practice at home.
Time(s): 11:00am - 1:00 (Lower Body Session); 1:15 - 3:15pm (Upper Body Session)
Start Date: October 21, 2018
Duration: 1 day
Instructor(s): Deb Kurilla