ABOUT PILATES REFORMER
Reform your body and the way you move! The Pilates Method is a unique and extremely effective exercise system that is appropriate for all fitness levels. It creates longer, leaner, and stronger muscles, with an emphasis on core strength, flexibility, and controlled movement.
This method was developed by Joseph Pilates and follows principles, both philosophical and theoretical, that he refined over a period of 60 years. Classes taught in this style include his original exercises and concepts as well as more modern innovations. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.
WHAT MAKES THE PILATES STUDIO AT CORNERSTONE SPECIAL?
Pilates at Cornerstone provides our clients with exceptional instruction by our highly trained staff in a supportive and caring atmosphere. We offer an extensive and diverse schedule of classes that are accessible for every ability level, including private and small group instruction.
Class Schedule & Fees
PILATES REFORMER FUNDAMENTALS
Interested in trying a Pilates Reformer class in New Hope but not sure how to start? Sign up for Pilates Fundamentals! This great introductory class will prepare you for your first "real" class by teaching machine set-up and proper body mechanics. Classes take place the 1st and 3rd Saturdays of the month at 10:15am. $10 fee per person. Space is limited, so we recommend that you register well in advance.