Pilates Reformer Classes at New Hope
About Pilates Reformer
Reform your body and the way you move! The Pilates Method is a unique and extremely effective exercise system that is appropriate for all fitness levels. It creates longer, leaner, and stronger muscles, with an emphasis on core strength, flexibility, and controlled movement.
This method was developed by Joseph Pilates and follows principles, both philosophical and theoretical, that he refined over a period of 60 years. Classes taught in this style include his original exercises and concepts as well as more modern innovations. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.