Interval Burn – Monday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAInterval Burn is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
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Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Iynegar Yoga – Monday, 8:45am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAIyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. With Karin Eisen *Note - in person class is simultaneously live streamed.
Cycling – Monday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAThis non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]
Fitness Reformer – Monday, 9:15am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAWith a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse *Additional fee applies. Click here for more information.
Zumba – Monday, 9:30am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PACombine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]
Hatha Yoga – Monday, 10:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAHatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Adam Darling *Note - in person class is simultaneously live streamed.
Silver Sneakers – Monday, 11:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Janelle Coller […]
Pilates Reformer Level 1 – Monday, 4:30pm
Cornerstone New Hope 322 W. Bridge Street, New Hope, PADeveloped by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Group Power – Monday, 5:30pm
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAGroup Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Interval Burn – Monday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAInterval Burn is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
Iynegar Yoga – Monday, 8:45am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAIyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. With Karin Eisen *Note - in person class is simultaneously live streamed.
Cycling – Monday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New Hope, PAThis non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]