Mind-Body

 

Fundamentals Of Meditation

With Will Anderson
Thursdays, 7:15 – 8:15pm
Multiple Dates Available – New Hope

Did you know there are different kinds of meditation? Join instructor Will Anderson in the Cornerstone New Hope Yoga Studio for an informative and practical experience with each of five meditation techniques. Multiple dates available. Sign up for one class, a few or all five! Space is limited and pre-registration is required.

Fundamentals Of Meditation

 

 

Restorative Raga

With Erin Lento & Alan Rigoletto
Saturday, May 12, 2018
1:30 – 3:00pm – New Hope

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The harmony of poses & sounds of North Indian vocals in this workshop is sure to soothe your soul as we enter the heart of the spring season. With Erin Lento and Alan Rigoletto in New Hope.

Restorative Raga

 

 

Intro To Meditation

With Ogden Kruger
Wednesdays, 4 weeks starting May 23, 2018
7:45 – 8:45pm – Warrington

Meditation has many benefits including decreasing stress and improving sleep quality. In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. This class is appropriate for anyone wanting to learn how to improve their quality of life.

Intro To Meditation

 

Freedom Of Flying

With Stephen Lauch
Sunday, May 20, 2018
2:00 – 3:3-pm – New Hope

Expand your practice and build confidence in this basic arm balance workshop which will benefit all levels of practitioners, whether you are an experienced arm balancer or have never even attempted one. Face your fears, find balance, and challenge yourself to discover your own inner strength through the freedom of flight.

Freedom Of Flying