Members can register online for any class by logging into EME. Please note that schedules are subject to change at anytime. Click Here to access the PDF copies of a schedule you can save to your device.

Recurring

Cycling – Sunday, 8:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and […]

Recurring

Group Power – Sunday, 8:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Group Power is a barbell program that strengthens all your major muscles in a motivating group environment with fantastic music!  Simple, athletic movements such as squats, lunges, presses, and curls!  […]

Recurring

Pilates Reformer/Totally Tone – Sunday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong […]

Recurring

Group Active – Sunday, 11:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed […]

Recurring

Interval Burn – Monday, 8:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

  Interval Burn is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Recurring

Hatha Yoga Level 2 – Monday, 8:45am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. The Level 2 class provides more detailed instruction on alignment and offers […]

Recurring

Cycling – Monday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and […]

Recurring

Pilates Reformer – Totally Toned – Monday, 9:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong […]

Recurring

Pilates Reformer/Totally Toned – Monday, 9:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong […]

Recurring

Zumba – Monday, 9:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun […]

Recurring

Hatha Yoga – Monday, 10:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Adam Darling *Note - in person class is simultaneously live streamed.

Recurring

Silver Sneakers – Monday, 11:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with […]