Thanks for checking out our class schedules.  Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME.  Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device.  Guests – we invite you to try a CLASS FOR FREE.  Contact us and we’d be happy to register you for the class of your choice.

Recurring

Tabata Cycling – Sunday, 8:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and […]

Recurring

Pilates Reformer/Totally Tone – Sunday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong […]

Recurring

Body Challenge – Sunday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

This all-around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. […]

Recurring

Hatha Yoga – Sunday, 9:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Craig Miller Note - in person class is simultaneously live streamed.

Recurring

Interval Burn – Monday, 8:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

  Interval Burn is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Recurring

Iynegar Yoga – Monday, 8:45am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, […]

Recurring

Cycling – Monday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and […]

Recurring

Pilates Reformer 1 – Monday, 9:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

This class focuses on improving flexibility and mobility while strengthening the body through contemporary Pilates and stretching exercises. With Bob Lonsdale Note - additional fee applies.

Recurring

Fitness Reformer – Monday, 9:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong […]

Recurring

Zumba – Monday, 9:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun […]

Recurring

Hatha Yoga – Monday, 10:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Adam Darling *Note - in person class is simultaneously live streamed.

Recurring

Silver Sneakers – Monday, 11:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope, PA

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with […]