Cardio Core Stretch – Thursday, 8:00am
Cornerstone Doylestown 740 Edison Furlong Road, Doylestown, PA, United States45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls
Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls
Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates […]
This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the […]
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls […]
A super fun, high energy, low impact dance workout for all ages. Instructor: Jennifer Fisher
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with […]
Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Meghan Tevnan
Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class […]
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls […]
A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls
This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the […]
Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein