Holistic Health Coaching

HOLISTIC HEALTH COACHING

Perhaps you are having trouble losing weight like you did in your 20’s and 30’s.  You may have more belly fat, less energy, poor sleep patterns, high cholesterol and blood sugar, and a sluggish thyroid.  The usual dietary tweaks you made when you were younger don't work and you don't know what to do. ​

For most of us the answer is no longer just a quick low-calorie diet and more exercise, but a long-term plan that you can stick to and enjoy for the rest of your life. The good news is that you can lose the extra pounds, feel better and have more energy through good, whole-food based nutrition.   Coaching provides the information, support and accountability you need to succeed.

Holistic Nutrition Coaching provides customized support to help you:

  • Increase stamina and energy
  • Manage weight
  • Develop a better relationship with food
  • Reduce stress
  • Create lasting healthy lifestyle habits  

Member Rate: $299 for 4 sessions - Must be used within 90 days of purchase.

  • 60 minute initial session with assessment and individualized plan
  • Three 45-minute follow-up sessions
  • Goal setting and action steps
  • Applicable handouts 
  • Email recap with session notes and between session email support

Did You Know?

That one of the major obstacles to good health these days is having to cook for yourself? Fast food and take-out is convenient while home cooking can be challenging. But, it doesn't have to be!  Nutrition coaching can help you find simple ways to prepare meals for you and your family that can lead to improved health and even save you money as well!