Schedules

Tighten ‘N tone A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.  With Grace Glowka *Note - in person class is simultaneously live streamed.

  Interval Burn is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. The Level 2 class provides more detailed instruction on alignment and offers some intermediate to advanced poses (modifications will be given - these poses are always optional.)    With Karin Eisen *Note - in person class is […]

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + […]

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse *Additional fee applies.  Click here for more information.  

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse Note - additional fee applies.

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Colleen Crunkleton Note - in-person class is simultaneously […]

Group Active™ is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®.    With Heather Wauls Note - in person class is simultaneously live streamed. […]

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]

Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Adam Darling *Note - in person class is simultaneously live streamed.

Yoga Gently is a softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  joining a more advanced class.    With Barb Weikamp *Note - in person class is simultaneously live streamed.

  Low Impact Workout is a fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore.  With Randy Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.    With Michael Strouse […]

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  With Sienna Roman Note - in person class is simultaneously live streamed.  

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  With Amy McGahran *Note […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Barre Fitness is an exhilarating class that will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  45 minute class.  With Gabby Lockwood *Note - in person class is simultaneously live […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

This class is an intense, holistic and functional workout combining strength and flexibility. With Alexa Seiler Note - in person class is simultaneously live streamed.

Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.    With Catherine McGinley *Note - in person class is simultaneously live streamed.

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc.    With Pina Heslin *Note […]

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Interval class alternates periods of higher intensity with periods of rest. With Jacqui Ahrens

This class is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  With Donna Luck

This is a group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted. With Alyson Zimmer *Note - in person class is simultaneously live streamed.  

Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. With Heather Wauls Note - in […]

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Lenny Vicciardo

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  With Donna Luck

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. With Craig Miller *Note - in person class is simultaneously live streamed.

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  With Tracey Kling

Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  With Bob Lonsdale *Note - in person class is simultaneously live streamed.

Combine high energy, international music with unique moves and combinations and dance away your worries.  With Jen Fisher Note - in person class is simultaneously live streamed.

This is a super fun, high energy, low impact dance workout for all ages. With Connie Edwards *Note - in person class is simultaneously live streamed.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Joanna Abbott *Note […]

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. With Amy McGahran *Note - in person class is simultaneously live streamed.  

A full body blast – cardio and strength with surprise features!  Test your limits here! With Katie Marseglia *Note - in person class is simultaneously live streamed.

This class focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Sandy Gatto *Note - in person class is simultaneously live streamed.

This class includes a combination of basic step/cardio blasts and serious core training using a variety of equipment including gliders, bosu and balance balls.  With Gina Ranelli *Note - in person class is simultaneously live streamed.

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse Note - additional fee applies.

Vinyasa Yoga is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances. With Stephen Lauch  

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Sue Griffin

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

  A practice heavily based on the science of strength building while creating space and mobility in the body. The practice will not only honor but enhance the yogic connection between mind, body and spirit. With Adam Darling Note - in person class is simultaneously live streamed.

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Stephen Lauch

  This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  With Maggie Hoehm

  Non-stop, full body boot camp style class complete with cardio intervals, followed by strength and core conditioning. With Randy Moyer

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Heather Wauls Note - […]

This class is an intense, holistic and functional workout combining strength and flexibility. With Alexa Seiler Note - in person class is simultaneously live streamed.

Get the best of both worlds - cardio cycling followed by strength exercises focusing on the core and arms! With Michael Strouse

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  With Tamara Nicholson Note - in person class is simultaneously live streamed.

Combine high energy, international music with unique moves and combinations and dance away your worries.  With Mary Tawa Note - in person class is simultaneously live streamed.

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Heather Wauls Note - in person class is simultaneously live streamed. Learn […]

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  Boot Camp Barre is a barre class with a little something extra!          With Catie Tritremmel' Note - in […]

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  With Barb Weikamp Note - in person class is simultaneously live streamed.

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse Note - additional fee applies.

Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core!  Follow 15 min. of intense ab work with a structured stretch of all major muscle groups.  A great  addition to any cardio routine and a perfect follow up to a cycling class! With […]

Combine high energy, international music with unique moves and combinations and dance away your worries.  With Char Dinkins Note - in person class is simultaneously live streamed.

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. With Nancy Dales Note:  in-person class is simultaneously live streamed.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  In the level 2 […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level […]

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  With Gabby Lockwood Note - in person class is simultaneously live streamed.