Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Week of Classes
Group Active – Monday, 6:00am
Group Active – Monday, 6:00am
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Aly Appel Note - in person class is simultaneously live streamed.
Tighten ‘N Tone – Monday, 8:00am
Tighten ‘N Tone – Monday, 8:00am
Tighten ‘N tone A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Ellen Hill *Note - in person class is simultaneously live streamed.
Interval Burn – Monday, 8:00am
Interval Burn – Monday, 8:00am
Interval Burn is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
Iynegar Yoga – Monday, 8:45am
Iynegar Yoga – Monday, 8:45am
Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. With Karin Eisen *Note - in person class is simultaneously live streamed.
Cycling – Monday, 9:00am
Cycling – Monday, 9:00am
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]
Pilates Reformer 1 – Monday, 9:00am
Pilates Reformer 1 – Monday, 9:00am
This class focuses on improving flexibility and mobility while strengthening the body through contemporary Pilates and stretching exercises. With Bob Lonsdale Note - additional fee applies.
Fitness Reformer – Monday, 9:15am
Fitness Reformer – Monday, 9:15am
With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse *Additional fee applies. Click here for more information.
Vinyasa – Monday, 9:15am
Vinyasa – Monday, 9:15am
A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Colleen Crunkleton Note - in-person class is simultaneously […]
Group Active – Monday, 9:30am
Group Active – Monday, 9:30am
Group Active™ is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Heather Wauls Note - in person class is simultaneously live streamed. […]
Zumba – Monday, 9:30am
Zumba – Monday, 9:30am
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]
Hatha Yoga – Monday, 10:00am
Hatha Yoga – Monday, 10:00am
Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Adam Darling *Note - in person class is simultaneously live streamed.
Yoga Gently – Monday, 10:30am
Yoga Gently – Monday, 10:30am
Yoga Gently is a softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. joining a more advanced class. With Barb Weikamp *Note - in person class is simultaneously live streamed.
Low Impact Workout – Monday, 10:45am
Low Impact Workout – Monday, 10:45am
Low Impact Workout is a fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. With Randy Moyer
Silver Sneakers – Monday, 11:00am
Silver Sneakers – Monday, 11:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Janelle Coller […]
Barre Express – Monday, 11:15am
Barre Express – Monday, 11:15am
This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. With Sienna Roman Note - in person class is simultaneously live streamed.
Silver Sneakers – Monday, 12:00pm
Silver Sneakers – Monday, 12:00pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Amy McGahran *Note […]
Yoga + Core – Monday, 12:15pm
Yoga + Core – Monday, 12:15pm
Bring Harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. With Melissa Schultz Note - in person class is simultaneously live streamed.
Pilates Reformer Level 1 – Monday, 4:30pm
Pilates Reformer Level 1 – Monday, 4:30pm
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Group Power – Monday, 4:30pm
Group Power – Monday, 4:30pm
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to […]
Vinyasa Level 2 – Monday, 5:30pm
Vinyasa Level 2 – Monday, 5:30pm
Vinyasa yoga is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Vinyasa Level 2 classes incorporate intermediate and […]
Group Power – Monday, 5:30pm
Group Power – Monday, 5:30pm
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Pilates Reformer Level 1 – Monday, 5:30pm
Pilates Reformer Level 1 – Monday, 5:30pm
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Tighten ‘N Tone – Monday, 5:40pm
Tighten ‘N Tone – Monday, 5:40pm
A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Sue Griffin Note - in person class is simultaneously live streamed.
Cycling – Monday, 6:00pm
Cycling – Monday, 6:00pm
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]
Zumba – Monday, 6:30pm
Zumba – Monday, 6:30pm
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Pina Heslin *Note […]
Hatha – Monday, 6:35pm
Hatha – Monday, 6:35pm
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Catherine McGinley *Note - in person class is simultaneously live streamed.
Cycling Intervals – Tuesday, 6:00am
Cycling Intervals – Tuesday, 6:00am
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Interval class alternates periods of higher intensity with periods of rest. With Jacqui Ahrens
Interval Burn – Tuesday, 6:00am
Interval Burn – Tuesday, 6:00am
This class is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
Pilates Reformer Level 1 – Tuesday, 7:15am
Pilates Reformer Level 1 – Tuesday, 7:15am
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Pilates Mat Express – Tuesday, 8:00am
Pilates Mat Express – Tuesday, 8:00am
Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. With Donna Luck
Tighten ‘N Tone – Tuesday, 8:00am
Tighten ‘N Tone – Tuesday, 8:00am
This is a group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Alyson Zimmer *Note - in person class is simultaneously live streamed.
Cycling Express – Tuesday, 8:30am
Cycling Express – Tuesday, 8:30am
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Lenny Vicciardo
Barre Express – Tuesday, 9:00am
Barre Express – Tuesday, 9:00am
This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. With Donna Luck
Fitness Yoga – Tuesday, 9:00am
Fitness Yoga – Tuesday, 9:00am
Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. With Craig Miller *Note - in person class is simultaneously live streamed.
Pilates Reformer Level 1 – Tuesday, 9:00am
Pilates Reformer Level 1 – Tuesday, 9:00am
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Group Active – Tuesday, 9:15am
Group Active – Tuesday, 9:15am
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Jen Fisher Note - In person class is simultaneously live streamed.
Group Power – Tuesday, 9:30am
Group Power – Tuesday, 9:30am
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Evolve! – Tuesday, 9:30am
Evolve! – Tuesday, 9:30am
This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. With Tracey Kling
Pilates Mat & Core Fusion – Tuesday 10:00am
Pilates Mat & Core Fusion – Tuesday 10:00am
A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. With Donna Luck *Note - in person class is simultaneously live streamed.
Let’s Dance – Tuesday, 10:45am
Let’s Dance – Tuesday, 10:45am
This is a super fun, high energy, low impact dance workout for all ages. With Jen Fisher *Note - in person class is simultaneously live streamed.
Silver Sneakers – Tuesday, 11:00am
Silver Sneakers – Tuesday, 11:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Joanna Abbott *Note […]
Chair Yoga – Tuesday, 12:00pm
Chair Yoga – Tuesday, 12:00pm
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. With Amy McGahran *Note - in person class is simultaneously live streamed.
Interval Burn Express – Tuesday, 5:30pm
Interval Burn Express – Tuesday, 5:30pm
A full body blast – cardio and strength with surprise features! Test your limits here! With Katie Marseglia *Note - in person class is simultaneously live streamed.
Hatha Yoga – Tuesday, 5:30pm
Hatha Yoga – Tuesday, 5:30pm
This class focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Sandy Gatto *Note - in person class is simultaneously live streamed.
Cardio Core – Tuesday, 5:30pm
Cardio Core – Tuesday, 5:30pm
This class includes a combination of basic step/cardio blasts and serious core training using a variety of equipment including gliders, bosu and balance balls. With Gina Ranelli *Note - in person class is simultaneously live streamed.
Vinyasa – Tuesday, 5:45pm
Vinyasa – Tuesday, 5:45pm
A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Jamie Gatto Note - in-person class is simultaneously […]
Group Power – Tuesday, 6:30pm
Group Power – Tuesday, 6:30pm
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Vinyasa – Tuesday, 6:35pm
Vinyasa – Tuesday, 6:35pm
A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Christen Conly Note - in-person class is simultaneously […]
Hatha Yoga – Wednesday, 6:00am
Hatha Yoga – Wednesday, 6:00am
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Stephen Lauch
Group Power – Wednesday, 6:00am
Group Power – Wednesday, 6:00am
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! With Connie Edwards Note - In person class is […]
Group Centergy – Wednesday, 8:00am
Group Centergy – Wednesday, 8:00am
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Heather Wauls Note - […]
Cycling – Wednesday, 8:00am
Cycling – Wednesday, 8:00am
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Ellen Hill
Hatha – Wednesday, 8:30am
Hatha – Wednesday, 8:30am
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Adam Darling Note - in person class is simultaneously live streamed.
Cycling Express – Wednesday, 9:00am
Cycling Express – Wednesday, 9:00am
Get the best of both worlds - cardio cycling followed by strength exercises focusing on the core and arms! With Jeanne O'Connor
Zumba – Wednesday, 9:00am
Zumba – Wednesday, 9:00am
Combine high energy, international music with unique moves and combinations and dance away your worries. With Mary Tawa Note - in person class is simultaneously live streamed.
Gentle Vinyasa – Wednesday, 9:15am
Gentle Vinyasa – Wednesday, 9:15am
A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. With Tamara Nicholson Note - in person class is simultaneously live streamed.
Pilates Reformer Level 1 – Wednesday, 9:15am
Pilates Reformer Level 1 – Wednesday, 9:15am
Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. With […]
Group Active – Wednesday, 9:30am
Group Active – Wednesday, 9:30am
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Heather Wauls Note - in person class is simultaneously live streamed. Learn […]