Schedules

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Aly Appel Note - in person class is simultaneously live streamed.

Tighten ‘N tone A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.  With Ellen Hill *Note - in person class is simultaneously live streamed.

  Interval Burn is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, bolsters and  blankets to help us understand and deepen our poses.  With Karin Eisen *Note - in person class is simultaneously live streamed.

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + […]

This class focuses on improving flexibility and mobility while strengthening the body through contemporary Pilates and stretching exercises. With Bob Lonsdale Note - additional fee applies.

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make you movement strong and leave you feeling great! With Michael Strouse *Additional fee applies.  Click here for more information.  

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Colleen Crunkleton Note - in-person class is simultaneously […]

Group Active™ is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®.    With Heather Wauls Note - in person class is simultaneously live streamed. […]

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]

Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Adam Darling *Note - in person class is simultaneously live streamed.

Yoga Gently is a softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  joining a more advanced class.    With Barb Weikamp *Note - in person class is simultaneously live streamed.

  Low Impact Workout is a fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore.  With Randy Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.    With Janelle Coller […]

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  With Sienna Roman Note - in person class is simultaneously live streamed.  

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  With Amy McGahran *Note […]

Bring Harmony between mind and body incorporating core strengthening moves to enhance your yoga practice.  All levels are welcome. With Melissa Schultz Note - in person class is simultaneously live streamed.

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

  Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to […]

Vinyasa yoga is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.  Vinyasa Level 2 classes incorporate intermediate and […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

  A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted. With Sue Griffin Note - in person class is simultaneously live streamed.

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class.  Cycle Express is the same great workout in just 45 minutes! Cycle + […]

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc.    With Pina Heslin *Note […]

  Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Catherine McGinley *Note - in person class is simultaneously live streamed.

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Interval class alternates periods of higher intensity with periods of rest. With Jacqui Ahrens

This class is a full body blast – cardio and strength with surprise features!  Test your limits here! With Jon Vinikoor

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  With Donna Luck

This is a group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted. With Alyson Zimmer *Note - in person class is simultaneously live streamed.  

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Lenny Vicciardo

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  With Donna Luck

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities.  With Craig Miller *Note - in person class is simultaneously live streamed.

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Jen Fisher Note - In person class is simultaneously live streamed.

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  With Tracey Kling

A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. With Donna Luck *Note - in person class is simultaneously live streamed.

This is a super fun, high energy, low impact dance workout for all ages. With Jen Fisher *Note - in person class is simultaneously live streamed.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Joanna Abbott *Note […]

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. With Amy McGahran *Note - in person class is simultaneously live streamed.  

A full body blast – cardio and strength with surprise features!  Test your limits here! With Katie Marseglia *Note - in person class is simultaneously live streamed.

This class focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  With Sandy Gatto *Note - in person class is simultaneously live streamed.

This class includes a combination of basic step/cardio blasts and serious core training using a variety of equipment including gliders, bosu and balance balls.  With Gina Ranelli *Note - in person class is simultaneously live streamed.

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Jamie Gatto Note - in-person class is simultaneously […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Christen Conly Note - in-person class is simultaneously […]

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Stephen Lauch

  Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! With Connie Edwards Note - In person class is […]

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Heather Wauls Note - […]

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined.  With Ellen Hill

  Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Adam Darling Note - in person class is simultaneously live streamed.

Get the best of both worlds - cardio cycling followed by strength exercises focusing on the core and arms! With Jeanne O'Connor

Combine high energy, international music with unique moves and combinations and dance away your worries.  With Mary Tawa Note - in person class is simultaneously live streamed.

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  With Tamara Nicholson Note - in person class is simultaneously live streamed.

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  With […]

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Heather Wauls Note - in person class is simultaneously live streamed. Learn […]