Pilates Reformer 1 – Friday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeDeveloped by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Level II […]