Schedules

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor:  Jon Vinikoor

Iyengar Yoga is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor:  Karin Eisen

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level […]

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor:  Adam Darling

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Janelle Coller

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor:  Sienna Roman

Bring Harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor:  Melissa Schultz

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of  60 years.  Classes  taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level […]

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor:  Jaimie Gatto

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor:  Donna Luck

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Lenny Vicciardo

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor: Donna Luck

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jennifer Fisher

A 60 min class consisting of traditional Pilates mat exercises fused with classic core and flexibility components. Instructor:  Donna Luck

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Joanna Abbott

Yoga Flow is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor:  Melissa Schultz

A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor:  Jaimie Gatto

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Jean O'Connor

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor:  Mary Tawa

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

This barre class includes a little something extra. Expect a slightly more intense barre experience! Instructor:  Catie Tritremmel

Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor:  […]

With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make your movement strong and leave you feeling great! Instructor:  Laurie Lengel *Additional fee applies.

A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Nancy Dales

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Mary Tawa

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Hatha & Yin is a combination of both practices. Instructor: Anthony Tumolo

Reformer was developed as a bridge between fitness training and the Classic Pilates Method. Benefits include a combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training. Instructor:  Cara Colacchio

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

This class combines classic reformer exercises with accessories, (roller, circle, ball and bands) to strengthen and stretch the core, arms and legs.  This option is great for those just beginning Pilates. Instructor:  Laurie Lengel *Additional fee applies.

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor:  Melissa Schultz

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Jennifer Fisher

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

Bring Harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor:  Catie Tritremmel

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Joanna Abbott

Yoga Flow is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor: Sophia Heller Note - In-person class is simultaneously live streamed.

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor:  Katia Thompson

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

A progressive weight class including a combination of barbells and free weights, focusing on strength, bone density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Jean O'Connor

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

A form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

This class is a concentration of traditional, weighted and functional exercises for strength and definition of arms and abs. With Donna Luck

This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance. Instructor:  Donna Luck

A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Adam Darling

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Beginner class is a […]

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor:  Gina Ranelli

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Ellen Hill and Mary Ermigotti alternating

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

Developed by Joseph Pilates, follows principles, both philosophical and theoretical, that Pilates refined over a period of 60 years.  Classes taught in this style include his  original exercises and concepts.  The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility.  Level II […]

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor:  Gina Ranelli

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics.   Instructor:  Nancy Dales Advance registration is required; $16 fee is required at time of registration. Sign up on EME or contact Member Services to register.  Registration opens 1 week prior to class date.

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Tabata cycling includes high intensity intervals alternating with rest periods. Instructor: Lenny Vicciardo

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. With Brandon Leftridge

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Craig Miller

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Restore and Renew is a gentle , slow, style of yoga that involves long, passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller