Cardio Core is a combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. With Gina Ranelli Note […]
Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Get the best of both worlds - cardio cycling followed by strength exercises focusing on the back and booty! With Grace Glowka
This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at […]
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be […]
Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Hatha & Yin is a combination of both practices. With Adam Darling […]
Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics. Advance registration is required; $16 fee is required at time of registration. Sign up on EME or […]
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun […]