Schedules

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor:  Jon Vinikoor

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Janelle Coller

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor:  Donna Luck

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Joanna Abbott

A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor:  Mary Tawa

Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor:  […]

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Mary Tawa

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Jennifer Fisher

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Joanna Abbott

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A progressive weight class including a combination of barbells and free weights, focusing on strength, bone density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

This class is a concentration of traditional, weighted and functional exercises for strength and definition of arms and abs. With Donna Luck

This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance. Instructor:  Donna Luck

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Beginner class is a […]

A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor:  Gina Ranelli

This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. With Brandon Leftridge

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]