Thanks for checking out our class schedules.  Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME.  Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device.  Guests – we invite you to try a CLASS FOR FREE.  Contact us and we’d be happy to register you for the class of your choice.

Recurring

Group Power – Friday, 8:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Recurring

Group Active – Friday, 9:15am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Michael Strouse Note – in person class is simultaneously live streamed. Learn […]

Recurring

Abs & Arms – Friday, 10:30am

Cornerstone New Hope 322 W. Bridge Street, New Hope

Abs & arms is a 30 min. concentration of traditional, weighted and functional exercises for strength and definition of arms and abs. With Donna Luck

Recurring

Dance Fusion – Friday, 11:00am

Cornerstone New Hope 322 W. Bridge Street, New Hope

This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance. With Donna Luck

Recurring

Beginner Silver Sneakers – Friday, 12:00pm

Cornerstone New Hope 322 W. Bridge Street, New Hope

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Maggie Hoehm Note […]