This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. With Lenny Vicciardo
Members can register online for any class by logging into EME. Please note that schedules are subject to change at anytime. Click Here to access the PDF copies of a schedule you can save to your device.
A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Craig Miller Note - in person class is simultaneously live streamed.
Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Craig Miller Note - in person class is simultaneously live streamed.
Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Michael Strouse Note – in person class is simultaneously live streamed. Learn […]