Interval Burn is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
Members can register online for any class by logging into EME. Please note that schedules are subject to change at anytime. Click Here to access the PDF copies of a schedule you can save to your device.
Hatha Yoga focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. The Level 2 class provides more detailed instruction on alignment and offers some intermediate to advanced poses (modifications will be given - these poses are always optional.) With Karin Eisen *Note - in person class is […]
This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is a 45 minute class. Cycle Express is the same great workout in just 45 minutes! Cycle + […]
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]
Hatha Yoga Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. With Adam Darling *Note - in person class is simultaneously live streamed.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Michael Strouse […]
Group Power® A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all fitness levels. With Katie Marseglia *Note - in person class is simultaneously live streamed. New to Group Power? Check out our Getting Started guide.