Schedules

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Danielle Arnstein *Note - […]

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.    With Michael Strouse […]

Group Power®  A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music!  Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels. With Katie Marseglia *Note - in person class is simultaneously live streamed. New to Group Power? Check out our Getting Started guide.