Interval Burn – Tuesday, 6:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis class is a full body blast – cardio and strength with surprise features! Test your limits here! With Jon Vinikoor
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Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Tighten ‘N Tone – Tuesday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis is a group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Alyson Zimmer *Note - in person class is simultaneously live streamed.
Group Power – Tuesday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeGroup Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]
Silver Sneakers – Tuesday, 11:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Joanna Abbott *Note […]
Senior Circuit – Tuesday, 11:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeSenior Circuit is a form of body conditioning that involves endurance training, resistance training, and cardiovascular exercises performed in a circuit. Participants will cycle through several exercises targeting all the different muscle groups with minimal rest in between each movement. Note this class is for our active Seniors who want a push in their […]
Cardio Core – Tuesday, 5:30pm
Cornerstone New Hope 322 W. Bridge Street, New HopeThis class includes a combination of basic step/cardio blasts and serious core training using a variety of equipment including gliders, bosu and balance balls. With Gina Ranelli *Note - in person class is simultaneously live streamed.