Hatha Yoga – Friday, 6:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeFocuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch
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Thanks for checking out our class schedules. Members – PLEASE remember that advance registration is required for ALL group fitness classes. You can sign up by logging onto EME. Also, please note that schedules are subject to change at anytime. For the most up-to-date listings, including last minute cancellations and substitute instructors, visit your EME dashboard. You may also CLICK HERE to access PDF copies of a schedules you can save to your device. Guests – we invite you to try a CLASS FOR FREE. Contact us and we’d be happy to register you for the class of your choice.
Tighten ‘N Tone – Friday, 8:00am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownA group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls
Functional Barbell Strength – Friday, 8:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeA progressive weight class including a combination of barbells and free weights, focusing on strength, bone density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor
Barre Express – Friday, 9:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel
Group Active – Friday, 9:15am
Cornerstone New Hope 322 W. Bridge Street, New HopeThis class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel
Zumba – Friday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownCombine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein
Group Centergy – Friday, 9:30am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownGroup Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher
Iyengar Yoga – Friday 10:00am
Cornerstone New Hope 322 W. Bridge Street, New HopeA form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen
Low Impact Workout – Friday, 10:45am
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownA fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer
Basic Yoga – Friday, 11:15am
Cornerstone New Hope 322 W. Bridge Street, New HopeA softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Adam Darling
Silver Sneakers – Friday, 12:00pm
Cornerstone New Hope 322 W. Bridge Street, New HopeHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Beginner class is a […]
Silver Sneakers – Friday, 12:00pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. In the Level 2 […]
Hatha Yoga – Friday, 5:30pm
Cornerstone Doylestown 740 Edison Furlong Road, DoylestownFocuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Terri Adler
Group Centergy – Friday, 6:00pm
Cornerstone New Hope 322 W. Bridge Street, New HopeGroup Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli