Schedules

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor:  Heather Wauls

Tighten and Tone - A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor:  Heather Wauls

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Heather Wauls

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Barbara Weikamp

A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor:  Gabby Lockwood

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Susan Silverman

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Instructor:  Pina Heslin

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley Note:  In person class is simultaneously live streamed.

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Jacqui Ahrens

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Stephen Lauch Note:  In-person class is simultaneously live […]

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor:  Tracey Kling

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor: Ashley Leonetti

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barbara Weikamp

A super fun, high energy, low impact dance workout for all ages. Instructor:  Jennifer Fisher

A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor:  Amy McGahran

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor:  Katie Marseglia

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Christen Conly

A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all fitness levels. Instructor: Connie Edwards

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor:  Heather Wauls

This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor Ellen Hill

A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Tamara Nicholson

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Heather Wauls

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Barbara Weikamp

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  Instructor: Richarda Dinkins

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor:  Gabby Lockwood

Tighten ‘N tone is a group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor:  Mary Ermigiotti

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. With Jennifer Kronenberg Note: in-person […]

Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

A full body blast – cardio and strength with surprisefeatures! Test your limits here! Instructor:  Casey McCullion Note:  In-person class is simultaneously live streamed.

45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor:  Heather Wauls

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  Instructor: Amy McGahran

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor:  Spencer Macquarrie

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A super fun, high energy, low impact dance workout for all ages. Instructor:  Mary Tawa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Ann Krisher

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor:  Heather Wauls

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor: Ian McArdle

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor:  Randall Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. In the Level 2 […]

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor:  Terri Adler

  This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructors:  Regina Guarracino and Jacqui Ahrens alternate Saturdays.

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

Combine your cardio and core training in one super fun and efficient hour.  This workout includes 45 minutes of cardio and lower body training on the bike with 30 minutes of well-rounded core work. Instructor: Barbara Reily

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor:  Terri Adler

Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor:  Sue Griffin

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. Instructor:  Mary Tawa

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined.  Instructor: Jacqui Ahrens and Mary Ermergiotti (alternating)

Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. The Sunday class is taught […]

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  Instructor: Cara Mullen