Schedules

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

Tighten and Tone - A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Heather Wauls

A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Instructor:  Pina Heslin

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor:  Tracey Kling

A super fun, high energy, low impact dance workout for all ages. Instructor:  Jennifer Fisher

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor:  Katie Marseglia

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all fitness levels. Instructor: Connie Edwards

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor:  Heather Wauls

This class is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor:  Heather Wauls

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  Instructor: Richarda Dinkins

Tighten ‘N tone is a group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

A full body blast – cardio and strength with surprisefeatures! Test your limits here! Instructor:  Casey McCullion Note:  In-person class is simultaneously live streamed.

45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor:  Heather Wauls

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor:  Spencer Macquarrie

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A super fun, high energy, low impact dance workout for all ages. Instructor:  Mary Tawa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor:  Ann Krisher

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor:  Heather Wauls

This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.  Instructor: Ian McArdle

Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor:  Randall Moyer

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. In the Level 2 […]

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a […]

A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor:  Sue Griffin

Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. Instructor:  Mary Tawa

Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  Instructor: Cara Mullen