Group Power is a barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all fitness levels. With Morgan Fink Note – in person class is simultaneously live streamed. New to Group Power? CLICK HERE for our Getting […]
Members can register online for any class by logging into EME. Please note that schedules are subject to change at anytime. Click Here to access the PDF copies of a schedule you can save to your device.
Tighten ‘N tone A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. With Ellen Hill *Note - in person class is simultaneously live streamed.
Group Active™ is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. With Heather Wauls Note - in person class is simultaneously live streamed. […]
Combine high energy, international music with unique moves and combinations and dance away your worries. With Richarda Dinkins Note - in person class is simultaneously live streamed.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. With Amy McGahran *Note […]
Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component. Zumba Express gives you all the fun in less time—just 45 minutes! Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc. With Pina Heslin *Note […]