Schedules

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor:  Heather Wauls

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Barbara Weikamp

Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor:  Gabby Lockwood

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley Note:  In person class is simultaneously live streamed.

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. With Stephen Lauch Note:  In-person class is simultaneously live […]

Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor: Ashley Leonetti

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barbara Weikamp

A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor:  Amy McGahran

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Christen Conly

A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Tamara Nicholson

A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor:  Barbara Weikamp

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Instructor:  Gabby Lockwood

Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.  Instructor: Amy McGahran

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor:  Terri Adler

This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor:  Terri Adler

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. The Sunday class is taught […]